Shalu Sharma

One trick to be happy is to maintain a gratitude journal. There are many health benefits for keeping one. One of them is that those who keep a gratitude journal are more happier and less likely to go in depression. No matter how small we should be grateful for everything we have. For more informaiton on how to keep a gratitude a journal. You can buy a copy of the gratitude journal here on Amazon.com http://www.amazon.com/Gratitude-Journal-Keep-Turn-Pain-ebook/dp/B01639RYAU/

If you are in India then you have to be careful to look after your health. India is not the cleanest of all countries, in fact its perhaps one of the worst countries you will encounter. First things first, always drink bottled water so that you are drinking clean water. Secondly eat in large restaurants to ensure that they practice good hygiene practices. Here's more on Traveler’s diarrhea in India and how to prevent it http://www.shalusharma.com/travelers-diarrhea-in-india-and-how-to-prevent-it/

Photo by Felipe Skroski