One trick to be happy is to maintain a gratitude journal. There are many health benefits for keeping one. One of them is that those who keep a gratitude journal are more happier and less likely to go in depression. No matter how small we should be grateful for everything we have. For more informaiton on how to keep a gratitude a journal. You can buy a copy of the gratitude journal here on Amazon.com http://www.amazon.com/Gratitude-Journal-Keep-Turn-Pain-ebook/dp/B01639RYAU/